'CHALLENGE YOURSELF | 9 MIN PLANK WORKOUT (no equipment) | #011'

09:55 Jun 23, 2023 0 0

'Challenge yourself for the 9 Minute intense plank workout along with Carole.  There are 11 plank variations which we perform for 20 sec each with 10 sec rest in-between and of course a finisher at the end.  Do this workout at home, somewhere outside, or at the gym. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward.   And most important always stay for the finisher!  Did you perform this workout without any additional breaks?  #workouts #absworkout #homeworkout #strongertogether #fitness #plankchallenge  Disclaimer:  You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.' 

Tags: home workout , gym , how to lose weight , six pack , workoutmotivation , workout at home , how to get abs , gym workout , booty , plank challenge , wod , workout of the day , weightless , stronger , workout inspiration , fitter , challenge yourself

• todd durkin
• flat stomach
• Fitness master class
• Physical Education
• OCTO ARTS DANCER
• press
• shorts
• back workouts
• beautiful
• fails

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